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Formula, baby food and cereal for babies up to 2 years of age.
Highly nutritious, age appropriate food for 2 – 5 years old that is high in iron and protein to promote brain and muscle development.
A healthy mix of proteins, grains, dairy and fresh produce for our 6 – 12-year-old clients including cereals, eggs, milk, yogurt and canned fish high in Omega-3 fatty acids.
We can turn $1,000 into $3,000 worth of healthy food for clients.
Sometimes called a superfood because of its anti-inflammatory powers. Sourced from the BC Interior.
Great cooked or raw and are a great between-meal or schooltime snack.
We can turn $250 into $500 worth of healthy food for clients.
A fresh, crisp source of vitamin C. Sourced from local BC farms.
Lettuce, spinach, choy and kale are excellent sources of vitamins and fibre. Great for a quick, healthy meal.
We can turn $100 into $200 worth of healthy food for clients.
Oats are among the healthiest grains on earth. Keeps bellies warm through the winter when eaten at breakfast.
A shelf-stable source of protein. Great for sandwiches (of course!) and can be used in cooking and baking.
A versatile fruit (yes, a fruit) that can be cooked in many ways and used in soups, sauces and salads.
We can turn $500 into $1000 worth of healthy food for clients.
A great source of calcium, a mineral essential for healthy bones and teeth.
An essential but underconsidered kitchen staple . Required for the preparation of many at home meals.
Canned fish is a source of omega-3 fatty acids, which are important for overall health and wellbeing
Did you know we spend more money on eggs than any other product?
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12.
Blueberries ranked number one in antioxidant health benefits in a comparison with more than 40 fresh fruits and vegetables.
Did you know 25% of our clients are children and youth?
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